Wood Ear Mushroom

Wood ear mushroom is a nutritious edible mushroom with many health benefits. Wood ear mushrooms have an ivory white color, when cooked, they have a crispy texture and a sweet taste. They are often used in savory, vegetarian dishes, salads,…

Wood Ear Mushroom – Precious gift from nature

Wood Ear Mushroom, also known as Snow Ear Mushroom, is a nutritious edible mushroom with many health benefits. This type of mushroom has long become a familiar ingredient in Vietnamese cuisine, contributing to the unique flavor of many delicious dishes.

Wood ear mushrooms originate from primary forests in temperate and subtropical regions. Mushrooms often grow on rotten tree trunks, absorbing nutrients from nature to grow. Wood ear mushrooms have the shape of cat ears with black or white color, and feel chewy to the touch. When cooked, Wood Ear mushrooms have a crunchy texture and a sweet taste, creating an appeal to the dish.

In addition to its culinary value, Wood Ear Mushroom is also known as a valuable medicine in Oriental medicine with many uses:

• Improve immune system
• Cardiovascular support
• Good for digestion
• Helps beautify skin and prevent aging
• …

With such wonderful benefits, Wood Ear Mushroom deserves to be a precious gift from nature for your health.

Uses of Wood Ear mushrooms

Wood Ear mushrooms are most commonly used in stir-fries, soups, and stews. Their chewy texture adds a satisfying bite to dishes, and their mild flavor allows them to take on the starring role or provide a subtle background note. Here are some specific examples of how Wood Ear mushrooms can be used in cooking:

Stir-fries: Wood Ear mushrooms are a perfect ingredient for stir-fries. They cook quickly and absorb the flavors of the sauce beautifully. Try adding them to a stir-fry with vegetables, tofu, or meat.

Soups and stews: Wood Ear mushrooms add heartiness and depth of flavor to soups and stews. They are a great way to add some extra nutrients to your diet.

Salads: Wood Ear mushrooms can also be used in salads. Their chewy texture adds a fun contrast to other salad ingredients. They can be enjoyed raw, marinated, or stir-fried before adding to your salad.

Spring rolls: Wood Ear mushrooms are a common ingredient in Vietnamese spring rolls. They add both texture and flavor to these popular appetizers.

Health Benefits

In addition to their culinary uses, Wood Ear mushrooms are also believed to offer a number of health benefits. They are a good source of fiber, which can help to promote gut health. They are also low in calories and fat, making them a great choice for those looking to lose weight or maintain a healthy weight. Some studies have suggested that Wood Ear mushrooms may also help to boost the immune system, lower blood pressure, and improve circulation.

Here are some of the potential health benefits of Wood Ear mushrooms:

Rich in fiber: Wood Ear mushrooms are a good source of fiber, which is essential for gut health. Fiber can help to regulate digestion, prevent constipation, and promote feelings of fullness.

Low in calories and fat: Wood Ear mushrooms are a low-calorie and low-fat food. This makes them a great choice for those looking to lose weight or maintain a healthy weight.

May boost the immune system: Some studies have suggested that Wood Ear mushrooms may help to boost the immune system. This is due to the presence of certain polysaccharides, which are complex sugars that can help to stimulate the immune response.

May lower blood pressure: Wood Ear mushrooms may also help to lower blood pressure. This is thought to be due to the presence of certain compounds that can help to relax blood vessels.

May improve circulation: Wood Ear mushrooms may also help to improve circulation. This is thought to be due to the presence of certain compounds that can help to thin the blood and prevent blood clots.

It is important to note that more research is needed to confirm these potential health benefits. However, Wood Ear mushrooms are a safe and healthy food that can be enjoyed by most people.

How to use Wood Ear mushrooms

Wood ear mushrooms are edible mushrooms rich in nutrients and have health benefits. But to use mushrooms properly to get the most nutritional value, we need to clearly understand the following principles:

Before using, prepare the Wood Ear Mushroom

1 Soaking Wood Ear mushrooms:

Dried Wood Ear mushrooms need to be soaked in water before use. The soaking time for Wood Ear mushrooms depends on the thickness of the mushroom:

• Thin Wood Ear Mushroom: Soak 15-20 minutes in warm water.
• Thick Wood Ear Mushroom: Soak 30-60 minutes in warm water.

Note: Do not soak Wood Ear mushrooms for too long because it will cause the mushrooms to become mushy and lose their flavor.

Wood ear mushroom soaking water can be used to cook soup or stir-fry vegetables.

2 Wash Wood Ear mushrooms:

After soaking, rinse the Wood Ear mushrooms under running water.

Use your hands to gently squeeze to remove dirt from the mushrooms.

Cut off the tough base of the mushroom.

How to use Wood Ear mushrooms in cooking:

Wood ear mushrooms can be used to prepare many different dishes such as:

• Savory dishes: Stir-fry Wood-ear mushrooms with meat, stir-fry Wood-ear mushrooms with vegetables, braised Wood-ear mushrooms,…
• Vegetarian dishes: Moc Nhi mushroom soup, Moc Nhi mushroom stir-fried vermicelli, Moc Nhi mushroom crab vermicelli,…
• Soup: Wood ear mushroom soup, Wood ear mushroom chicken soup,…
• Salad: Wood ear mushroom salad, Wood ear mushroom vegetable salad,…

Wood ear mushrooms can be prepared in many different ways such as:

• Stir-fried: Wood ear mushrooms are stir-fried with meat, vegetables or other ingredients.
• Braised: Wood ear mushrooms are braised with meat, tofu or other ingredients.
• Cook soup: Wood ear mushrooms are cooked in soup with vegetables, meat or seafood.
• Make salad: Wood ear mushrooms are sliced ​​thinly and mixed with vegetables, fruits and sauces.

Preserving Moc Nhi mushrooms:

Dried Wood Ear Mushroom:

• Store dried Wood Ear mushrooms in an airtight container in a cool, dry place.
• Dried Wood Ear mushrooms can be stored for 6 months to 1 year.

Soaked Wood Ear Mushroom:

• Soaked Wood Ear mushrooms should be stored in the refrigerator.
• Soaked Wood Ear mushrooms can be stored for 2-3 days.

Note:

• Do not eat raw Wood Ear mushrooms because it can cause poisoning.
• Wood ear mushrooms have cold properties, so people with cold organs should limit their use.
• You should buy Moc Nhi mushrooms at reputable stores to ensure quality.

Hopefully the above information will help you use Wood Ear mushrooms effectively and safely.

Address to buy Wood Ear Mushroom

Kien Long shop is currently a supplier of imported Wood Ear Mushroom.

• Address: 5th Floor, Diamond Flower Tower, Nhan Chinh Ward, Thanh Xuan District. Hanoi City
• Phone: 0243 362 6666
• Email: kienlongexport@gmail.com 
• WhatsApp/ Telegram/Viber/Zalo: +84 812283300