Purple sweet potato

Purple sweet potato is a type of sweet potato with a characteristic color of dark purple, rich in nutrients and antioxidants. With a naturally sweet flavor and many culinary applications, purple sweet potatoes are not only delicious but also bring many health benefits, making them an ideal choice for a healthy diet.

Purple sweet potatoes – A gift of health from nature

Purple sweet potatoes – the name says it all, possessing a characteristic purple color and sweet, fragrant flavor, purple sweet potatoes have long been a favorite dish around the world. Not only that, this type of sweet potato also contains countless wonderful benefits for health and beauty, making it a “superfood” trusted by many people.

Origin and characteristics of purple sweet potatoes

Originating from South America, purple sweet potatoes are now commonly grown in many parts of the world, including Vietnam. This type of potato usually has an elongated shape, a characteristic dark purple skin, and the inside is light purple or charcoal purple. The average size of purple sweet potatoes ranges from 20-30cm in length and 5-7 cm in diameter. When enjoying, you will feel the unique sweet, nutty taste and attractive aroma, awakening all senses.

Advantages compared to other types of sweet potatoes

Higher nutritional content, especially vitamin A and anthocyanins – powerful antioxidants.

Rich in fiber, good for the digestive system.

Able to control blood sugar levels better.

Benefits of purple sweet potatoes

1. Culinary benefits of Purple sweet potatoes 

Eye-catching color: Purple sweet potatoes possess a characteristic purple color, creating a unique and eye-catching look for dishes.

Delicious taste: Purple sweet potatoes have a sweet, lightly fragrant taste, bringing a unique flavor to dishes.

Diverse texture: Purple sweet potatoes can be processed into many different dishes such as boiling, baking, frying, making cakes, making sweet soup,…

Easy to combine: Purple sweet potatoes can be combined with many different ingredients to create new and unique flavors.

2. Health benefits of Purple sweet potatoes 

Rich in nutrients: Purple sweet potatoes are a rich source of vitamins A, C, E, B6, potassium, manganese, fiber,… essential for the body.

Good for the heart: Purple sweet potatoes contain anthocyanin – a powerful antioxidant that helps reduce bad cholesterol, protect the heart and prevent the risk of stroke.

Supports digestion: Fiber in purple sweet potatoes helps improve the digestive system, prevent constipation and support bowel movements.

Strengthens the immune system: Vitamins A and C in purple sweet potatoes help strengthen the immune system and fight infectious diseases.

Beautify the skin: Antioxidants in purple sweet potatoes help protect the skin from the harmful effects of UV rays, reduce wrinkles and prevent aging.

Supports weight loss: Purple sweet potatoes are low in calories and high in fiber, helping to create a feeling of fullness for a long time, effectively supporting weight loss.

Good for eyes: Vitamin A in purple sweet potatoes helps improve vision and prevent eye diseases.

Reduces the risk of cancer: Anthocyanin in purple sweet potatoes has the ability to effectively fight cancer

How to use purple sweet potatoes

Purple sweet potatoes are not only boiled, grilled, or steamed like regular sweet potatoes, but can also be processed into many diverse and attractive dishes:

• Savory dishes: Purple sweet potato salad, deep fried purple sweet potatoes, purple sweet potato soup,…
• Sweet dishes: Purple sweet potato cake, purple sweet potato sweet soup, purple sweet potato ice cream,…
• Drinks: Purple sweet potato smoothie, purple sweet potato juice,…

Purple sweet potatoes are not only a delicious food but also bring many health and beauty benefits. Add purple sweet potatoes to your family’s daily menu to improve your health and enjoy life to the fullest!

Address to buy Purple sweet potato 

– Address: 5th Floor, Diamond Flower Tower, Nhan Chinh Ward, Thanh Xuan District. Hanoi City

– Phone: 0243 362 6666

– Email: kienlong.xnk@gmail.com

– WhatsApp/ Telegram/Viber/Zalo: (+84) 812.283.300