Green tea

Green tea is a popular beverage celebrated for its refreshing taste and numerous health benefits. Rich in antioxidants and known for its subtle, grassy flavor, green tea promotes wellness and relaxation. Whether enjoyed hot or iced, this versatile drink supports a healthy lifestyle and provides a delightful experience in every cup.

Green tea: Elegant taste, containing magical benefits

Green tea – an ancient drink, contains a delicate flavor and brings countless health benefits. From tender young tea buds, through meticulous processing to maintain freshness, green tea has become an indispensable part of people’s cultural and spiritual life.

Historical journey and spread of green tea

The history of green tea originates from China, discovered thousands of years ago. From here, green tea began its journey to spread throughout the world, becoming a familiar drink in people’s lives. Each country has its own unique green tea culture, reflecting its distinct identity.

Characteristics and subtle differences of green tea

Green tea is made from fresh tea leaves without oxidation, retaining its fresh, elegant flavor. Unlike black tea, green tea has a characteristic green color, symbolizing purity and vitality. Each type of green tea has its own unique flavors and characteristics, creating diversity and richness for this drink.

Nutrition and health benefits of green tea

Green tea is not only a delicious drink but also contains countless health benefits:

Strengthens the immune system: Abundant antioxidants in green tea help protect the body from harmful agents and increase resistance.

Supports digestion: Polyphenols in green tea help stimulate the digestive system, supporting better nutrient absorption.

Reduce the risk of cardiovascular disease: Green tea helps reduce bad cholesterol, improve blood circulation, and protect heart health.

Anti-cancer: The antioxidant EGCG in green tea has the ability to fight free radicals, helping to reduce the risk of cancer.

Reduce stress, relax the mind: L-theanine in green tea helps reduce stress, anxiety, improve mood and sleep.
Purify the body, detoxify the skin: Green tea helps eliminate toxins from the body, supports weight loss and beautifies the skin.

The art of making green tea and enjoying it

Enjoying green tea is an art, helping people connect with each other and find peace in their souls. Each type of green tea has its own way of brewing and enjoying it to retain the best flavor and nutrients.

• You should use clean water, boiled at the appropriate temperature (70-80°C) to brew green tea.
• Put a sufficient amount of tea into the pot and rinse the pot with hot water.
• Put boiling water in the pot and steep the tea for 2-3 minutes.
• Enjoy green tea while it’s still hot or add ice if you like.

Green tea – a wonderful drink, containing a delicate flavor and bringing countless health benefits. Enjoy green tea sensibly to enjoy the delicious taste and great benefits that green tea brings.