Malabar spinach

Malabar spinach is a fresh, nutritious green vegetable, grown and harvested according to safe processes, ensuring quality. With its unique flavor, spinach is an ideal ingredient for many delicious and nutritious dishes such as spinach soup, stir-fried garlic, and salad. This is the perfect choice for daily meals, helping to supplement essential vitamins and minerals for the body.

Malabar spinach – Superfood for health

Malabar spinach is a familiar vegetable, associated with Vietnamese family meals for many generations. Not only is it an ingredient for preparing many delicious dishes, spinach also brings abundant nutritional value and is good for health.

Origin and characteristics of Malabar spinach

Malabar spinach originated from India, then was introduced to Vietnam and became a popular vegetable. The Malabar spinach plant is climbing, succulent, dark green or purple in color. The leaves are oval, thick, have many veins, and the underside has many small hairs. Flowers are white or purple-red, fruits are spherical and succulent. Malabar spinach is easy to grow, easy to care for, suitable for many climatic conditions, and can be grown all year round.

Nutritional ingredients of Malabar spinach 

The highlight of Malabar spinach is its rich nutritional content, providing many vitamins, minerals and essential nutrients for the body such as vitamins A, C, K, folate, potassium, magnesium, iron,… So compared to other vegetables, Malabar spinach stands out with its vitamin K and folate content many times higher.

Benefits of Malabar spinach

Enhance resistance, anti-aging.

Heat clearing, detoxifying, laxative, good for the digestive system.

Good support for the heart and blood pressure.

Good for eyes, skin and hair.

Increase the amount of breast milk for postpartum women.

Supports the treatment of some diseases such as constipation, mouth sores, swelling,…

How to use Malabar spinach 

Malabar spinach can be processed into many delicious dishes such as:

• Malabar spinach soup with crab, meat, shrimp,…
• Malabar spinach stir-fried with garlic, stir-fried with beef, stir-fried with mushrooms,…
• Boiled spinach, spinach salad,…

Malabar spinach is nutritious and healthy. With rich nutritional content and delicious taste, Malabar spinach is the perfect choice for your daily meals. Add it to your menu to improve your health and prevent disease.

Address to buy Malabar spinach

– Address: 5th Floor, Diamond Flower Tower, Nhan Chinh Ward, Thanh Xuan District. Hanoi City

– Phone: 0243 362 6666

– Email: kienlong.xnk@gmail.com

– WhatsApp/ Telegram/Viber/Zalo: (+84) 812.283.300